Why Magnesium Glycinate is the Gold Standard for Hormonal Balance and Sleep
In the world of functional medicine, magnesium is often referred to as the “spark plug” of the body. It is a critical cofactor in over 300 enzymatic reactions, influencing everything from DNA repair to muscle relaxation. However, not all magnesium is created equal. For those navigating the complexities of hormonal fluctuations, stress, and sleep disturbances, […]