PMDD vs Normal PMS: What Is the Difference and Which Do You Have?

PMDD vs Normal PMS Symptoms | Hormone Reset Every woman who has experienced a difficult week before her period has wondered at some point whether what she is going through is normal. The answer matters, not because one experience is more valid than the other, but because PMDD and PMS are driven by different mechanisms, […]
Is it normal to feel like you have the flu before your period?

Brain Fog in Your 20s and 30s: Causes and Solutions | Hormone Reset You used to be sharp. Now you walk into rooms and forget why. You re-read sentences three times and still don’t absorb them. You lose words mid-conversation. You feel like you’re thinking through wet concrete — and you’re not even 40 yet. […]
Why am I so irritable a week before my period?

Why Am I So Irritable Before My Period? | Hormone Reset You snap at someone you love over something small. You feel a kind of rage or sadness that seems completely out of proportion to what’s actually happening. And then your period arrives — and within a day or two, you feel like yourself again. […]